Take your balance to the next level!!

Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients.

Benefits of doing balance exercise include:

• Prevents falls.

• Reduces the risk of lower-extremity injuries, such as knee and ankle injuries.

• Improves proprioception (the ability to know where you are in space)